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Change Your Life With These Positive Thinking Exercises

This might not be common knowledge but positive thinking exercises can make a dramatic difference in your emotional vibration, quality of life, and your success with the Law of Attraction.

Just like any activity, positive thinking exercises need practice so you can master them and see results. 

Exercising your mind so you become more positive is no different than exercising your body so you are healthier and fit.

When used consistently, these positive thinking exercises can help you live your best life.

Positive Thinking Exercises You Can Use

Positive Exercise #01: Use Only Positive Words When Talking

Be mindful of how you speak, whether it’s to yourself or others.

Make it a point to only use positive words and omit words like can’t, don’t, no, not, and won’t.

While this can seem difficult, this is an exercise worth trying.

Give this strategy a go and observe how it can change your life for the better.

Positive Exercise #02: Fill Your Mind With Positive Thoughts

Constantly seek things to be positive about.

Look for things you like about your life, yourself, and other people. 

The more you focus on the positive, the easier it will be for you to think of positive thoughts.

Positive Exercise #03: Celebrate Your Successes

No matter how small or trivial, be sure to celebrate your successes and give yourself a pat on the back. 

When you are feeling down, getting out of bed is something worth celebrating.

Positive Exercise #04: Smile

There are times when smiling is the last thing you want to do.

However, it is reassuring to know that the simple act of smiling can already put you in a more positive frame of mind.

Try smiling when you see yourself in the mirror.

Smile when you see your loved ones, friends, or even pets.

You can even smile for no reason at all.

Positive Exercise #05: Make Peace With Your Past

Do you often think about times when you felt scared, angry, or embarrassed?

Do you often relieve events you don’t like wishing you could have done them differently?

Your emotions are connected to your thoughts.

That said, if you change your thoughts, you can also change your emotions.

While difficult, choose to let go of the past. 

Realize that what happened has happened and there is nothing you can do to change it.

The present is all you have and that is where your focus should be.

The present is where your power lies so that’s where all your focus should go.

Positive Exercise #06: Be Grateful

Make it a point to always keep an eye out for things to be grateful for—a smile from a stranger, a beautiful sunset, a gift from a friend.

Before you know it, those little things will become the big things—unexpected money, promotion at work, meeting the love of your life.

It would be ideal to also keep a gratitude journal where you can list down everything you are grateful for each day. 

When you are feeling down, you can read your journal so you can fill your mind with positive thoughts.

Over to You

Creating a positive state of mind is easier than most people think. Try one or all of the tips above and you will be bringing good vibes into your life before you know it.