If you’re feeling down in the dumps, don’t worry. 

We’ve got the quick pick-me-up you need.

Below are some of the thoughts that can brighten up your day.

You are Not Your Past

You are not the mistakes you’ve made or the things that have happened to you. 

You are not the sum of everything that has led up to this moment. 

You are so much more than that.

You are the collection of all your hopes and dreams for the future. 

You are the person you want to be. 

You are everything you hope to accomplish. 

You are all the good things that have yet to happen.

So stop living in the past. 

Forget about all the things that have happened to you that you wish hadn’t. 

Let go of all the pain and hurt and regret. 

It’s time to start living for today and for tomorrow. 

It’s time to start becoming the person you want to be.

You are Always Growing

You are always growing and evolving. 

Every day, you are becoming more of the person you are meant to be. 

You are learning and expanding your horizons. 

You are making progress.

You are always moving forward, even when it feels like you’re standing still. 

Every day, you are taking steps toward your goals and your dreams. 

Even when you can’t see the results of your efforts, know that they are happening. 

Trust that the universe is conspiring to help you achieve your highest potential.

Believe in yourself and your ability to create the life you want. 

Know that you are powerful and capable. 

You have everything you need to make your dreams a reality. 

Trust your intuition and follow your heart.

Be grateful for all that you have and all that you are becoming. 

Each day is a new opportunity to move closer to your goals. 

Appreciate the journey, even when it’s challenging, and trust that everything is happening for a reason. 

Everything is unfolding perfectly, even if it doesn’t seem like it at the time.

Surround yourself with people who support your dreams and will help you stay motivated on your journey. 

Find mentors who believe in you and who will help you grow into the person you want to be.

Seek out opportunities to learn and grow. 

Embrace change and new experiences. 

Be open to possibility. 

Allow yourself to be stretched beyond what you thought was possible. 

Trust that growth is always taking place, even when it’s not always apparent.

You are Trying Your Best

It is not your job to be perfect; it is only your job to try your best. 

You cannot control the results, only the effort you put forth.

So cut yourself some slack and give yourself a break. 

Relax and know that you are doing your best with what you have. 

Everything will work out in the end, even if it’s not exactly what you planned. 

Trust that everything happens for a reason and has a bigger purpose.

Focus on the positive and let go of the negative. 

Don’t sweat the small stuff, and don’t take things too seriously. 

Life is supposed to be fun. 

So enjoy the ride and focus on your happiness and peace of mind.

You Have So Much to Be Grateful For

When you’re feeling down, it can be difficult to remember all the good things in your life. 

But taking a step back and reminding yourself of everything you have to be grateful for can make a big difference.

No matter what’s going on, there is always something to appreciate. 

Maybe it’s the roof over your head or the food on your plate. 

Maybe it’s your health or the love of your family and friends. 

Whatever it is, make sure to take a moment to appreciate it.

Gratitude has been shown to have many benefits for both mental and physical health. 

For example, studies have shown that gratitude can reduce stress, improve sleep, reduce anxiety and depression, and even boost immunity.

So next time you’re feeling down, take a few minutes to think about everything you have to be grateful for. 

It might just brighten your day.

You are More than Capable

When you’re feeling down, it’s easy to believe that you can’t do anything right. 

You may even start to question your capabilities. 

But it’s important to remember that you are more than capable. 

You can do anything you set your mind to.

Start by having faith in yourself if you want to turn your day around. 

Remind yourself that you are capable of great things. 

Once you start believing in yourself, anything is possible. 

So go out there and conquer the world.

You are Alive

You are alive. 

You are breathing. 

You are reading this. 

Those are three amazing facts when you think about it. 

Sometimes we forget how amazing it is that we are alive and can breathe, think, and feel. 

When we take life for granted, it can become pretty depressing.

But if you stop and think about being alive, it can be pretty awesome.

No matter what else is going on in your life, the fact that you are alive is something to be happy about.

Here are some other things to be happy about:

• You woke up this morning
• You have a roof over your head
• You have food to eat
• You have people who love you
• You can make someone else’s day
• You can make a difference in the world
• You can choose to be happy

So if you’re feeling down, remember that you are alive and that there are many reasons to be happy.

Life Will Get Better

Regardless of your feelings, it is important to remember that life does indeed get better. 

While it might not seem like it now, there are always better days ahead. 

Things might not be great right now, but they will be eventually.

So if you’re feeling low, remember that life is good and great. 

Things might not be perfect, but they will be eventually. 

There’s always light at the end of the tunnel, so keep your head up and moving forward. 

Life will get better.

You Can Turn Your Life Around

No matter how down you may feel, it is important to remember that you can change your life. 

You are the only one who can decide to turn your life around. 

So, if you are unhappy with your current situation, make a plan and take action to change it. 

It may not be easy, but it will be worth it in the end.

Here are some happy thoughts to help brighten your day:

• You are doing the best you can with what you have.
• You are strong and capable.
• You are loved and valued.
• You are making a difference in the world.
• You have everything you need to be happy and successful.

The Best is Yet to Come

No matter how great or trying your life is right now, it’s important to remember that the best is yet to come. 

What’s ahead is always more exciting than what’s behind. 

So, don’t dwell on your past mistakes or current problems – look forward to your best life.

Here are some happy thoughts to brighten your day and remind you that the best is yet to come:

• Things will improve – you have to be patient and keep going.
• You haven’t seen anything yet. The best is yet to come.
• Good things take time, so don’t rush into things.
• Stay positive and believe in yourself – anything is possible.
• Think about all the amazing experiences and people you have yet to meet.
• Life is a journey, not a destination – enjoy the ride.

Conclusion

When you are feeling down, it can be hard to shake off the negativity. 

But did you know that thinking happy thoughts can brighten your day?

Yes, it’s true. 

You’ll feel happier and more upbeat when you focus on positive thoughts. 

And when you feel happier, you’ll likely have a better day.

So next time you’re feeling down, take a few minutes to think of happy thoughts.