Feeling Overwhelmed? How to Clear Your Head

Are you feeling overwhelmed? 

You’re not alone. 

We all feel like this at times. 

But there are ways to clear your head and get back on track. 

Here are some tips for getting started.

Write or Talk it Out

One way to start feeling better when you’re overwhelmed is to write things down

Get a notebook or a piece of paper and start jotting things down. 

Write down what’s stressing you out, your worries, and what you need to do—seeing everything written in front of you can help you organize your thoughts and figure out what’s important.

Another way to deal with being overwhelmed is to talk to someone about it. 

This can be a friend, family member, therapist, or anyone who will listen and be supportive. 

Talking about what’s going on can help you feel better and give you new perspectives on your situation.

Organize Your Thoughts

The first step to organizing your thoughts is to know them. 

You can do this by writing them down or saying them out loud. 

Once you know your thoughts, you can begin to group them. 

For example, if you are thinking about a project at work, you may have a list of tasks that need to be completed. 

Begin by grouping those tasks based on their similarity. 

For example, all the tasks that can be completed in one day can be grouped, and all the tasks that require more than one person can be grouped.

Once you have grouped your thoughts, you can start to address each group separately. 

For each group, decide what the next step is. 

For example, if you have a group of tasks that can be completed in one day, start working on those tasks and cross them off your list as you complete them. 

If you have a group of tasks that require more than one person, start by reaching out to the people who need to be involved and set up a meeting to discuss the project further.

Organizing your thoughts this way will help you feel less overwhelmed and more in control of your life. 

So give it a try next time you’re feeling stressed.

Avoid Multitasking

When you’re overwhelmed, trying and doing multiple things at once is tempting. 

However, multitasking is counterproductive. 

When you try to focus on too many things at once, your brain becomes overloaded, and you’re less likely to be productive.

Instead of trying to do everything at once, focus on one task at a time. 

Permit yourself not to think about anything else until that task is done. 

This will help you to focus and get things done more quickly.

If you find it difficult to focus on one thing, you can do a few things to help yourself:

  1. Break the task down into small, manageable steps. This will make it feel less daunting and more achievable.
  2. Set a timer for a specific amount of time and work on the task until the timer goes off. This will help you to stay focused and avoid getting distracted.
  3. Ensure you have everything you need before you start working on the task to continue in the middle and search for something.

By following these tips, you’ll be able to overcome feeling overwhelmed and get back on track with your goals.

Move Your Body

One of the best ways to clear your head is to move your body

Be physically active and get your heart rate up for at least 30 minutes to help you feel calmer and more capable of dealing with stress. 

In addition, exercise releases endorphins, which have mood-boosting effects and can serve as a form of meditative self-care.

Develop Good Hobbies

There are many good hobbies to look into if you feel overwhelmed. 

Here are some ideas:

  • Take up a new sport
  • Join a club or organization
  • Attend cultural events
  • Start a blog or write articles
  • Draw, paint, or take photographs
  • Play an instrument
  • Build model airplanes or cars
  • Collect stamps or coins
  • Take care of a pet

Try Gardening

Gardening can be a great way to clear your head and reduce stress. 

Gardening has many benefits, including improving your mood, exercising, and making your home look more beautiful. 

So if you’re feeling overwhelmed, try gardening.

Read Something Relaxing

There’s nothing like curling up with a good book when stressed out. 

But not just any book will do — it needs to be one that will transport you to another world and help you forget your troubles.

Luckily, there are plenty of great books that fit the bill. 

So we’ve got you covered whether you’re looking for a lighthearted read or something with a bit more depth.

Here are some great reads you can look into: 

  • The Alchemist by Paulo Coelho
  • The Hitchhiker’s Guide to the Galaxy by Douglas Adams
  • The Chronicles of Narnia by C.S. Lewis
  • To Kill a Mockingbird by Harper Lee
  • The Catcher in the Rye by J.D. Salinger
  • The Great Gatsby by F. Scott Fitzgerald
  • Watership Down by Richard Adams

So next time you’re feeling overwhelmed, try reaching for one of these relaxing reads — it just might be exactly what you need to clear your head and feel better fast.

Try Breathing Exercises

When you’re feeling overwhelmed, your first instinct may be to just power through it. 

But there may be better approaches if you’re stressed and anxious. 

For example, breathing exercises are a simple, effective way to calm down and clear your head.

There are a few different breathing exercises you can try. 

One is the 4-7-8 breath, also known as the relaxation breath. 

To do this exercise, inhale for four seconds, hold your breath for seven seconds, then exhale slowly for eight seconds. 

Repeat this cycle four times.

Another breathing exercise is alternate nostril breathing. 

This can help to improve your respiratory function and reduce anxiety. 

To do this exercise, hold your right thumb over your right nostril and inhale deeply through your left nostril. 

Then, holding your left nostril closed with your ring finger, release your right thumb and exhale through your right nostril. 

Repeat on the other side.

The benefits of breathing exercises go beyond feeling calmer at the moment. 

These exercises can also help to improve your overall health by reducing stress levels, improving sleep quality, and boosting immunity. 

So next time you feel overwhelmed, take a few minutes to breathe deeply and let go of some of that stress.

Get Professional Help

If you’re feeling overwhelmed, there’s no shame in seeking expert help. 

But first, talk to your doctor or mental health professional about what you’re going through. 

They can help you develop coping strategies and find ways to ease your stress.

There are also hotlines you can call if you need to talk to someone immediately. 

The National Suicide Prevention Lifeline provides 24/7 support for people in distress. 


There are many ways you can manage your feelings of being overwhelmed.

Start by taking a step back and identifying what’s causing your stress. 

Once you know the problem, you can start brainstorming solutions. 

For example, you may need to delegate some tasks, or you may need to take a break and do something calming.

Experiment and find what works best for you. 

Don’t be afraid to ask for help if you’re struggling. 

Remember, feeling overwhelmed is normal.

With some effort, it’s always possible to find a way to manage it.

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