When you learn to unleash the magic of the law of attraction, you can use it in all major aspects of life including pursuing your health goals. Whether you’re yearning to lose weight, get in perfect shape, improve your overall health or overcome a chronic health issue, there are certain manifestation tools that you can use to attain your desired health condition. Here is how to manifest good health.
Manifest Health with Goals
While manifesting good health, it is important not to make your ultimate health goal a general statement like “I want to eat healthily” or “I want to get lean”. It’s a common mistake many people make.
Setting a health goal is quite motivating. When you set a specific health goal, it helps you to direct your efforts at areas of your health you want to change.
Set measurable health goals. For example, instead of making, “getting in shape” your goal, use statements like, “joining the gym and working out four days a week for the next 3 months”.
Set benchmark goals along with a schedule for accomplishing them. Also, think about some rewards you are planning to give yourself when you reach each goal.
Make sure your goals are realistic; otherwise your plans may discourage you when you fail to make the desired progress.
You may consider using a vision board to supercharge your motivation. A vision board is a piece of poster board or corkboard that contains a collection of words and images that evoke the feelings you associate with the things you desire to achieve.
You can use some cut-out pictures, inspirational quotes and images that represent your goal. For example, in your vision board, you can add images of some celebrities with the level of fitness that you aspire to achieve.
Put the board somewhere you can see it every day and set aside a few minutes every day to simply look at the board.
Meditation for Health
The health benefits of meditation commonly known as “visualization” is a key part of the law of attraction success. Practicing meditation will generate a force of energy that will draw into your life the changes you need to achieve your health goal.
You can use guided imagery for improving various aspects of your health.
Sit down for several minutes in a quiet place. Close your eyes and take a few deep breaths. Deep breathing will calm your mind. Now imagine yourself sitting in a movie theatre. Activate the screen by pressing a button on your seat’s armrest.
The movie starts. You’re the main character of the movie. Vividly imagine every small detail. Bring color and sound.
Now press the button on the armrest that opens a door in the screen and lets you enter into the movie.
Get off your chair. Walk up to the screen and enter into the movie.
If your goal is to cut high-calorie fast foods from your diet and eat healthy, visualize a situation that makes you vulnerable to cravings. For example, you’re home alone with all your favorite high-calorie foods in front of you.
Imagine the color, and the delicious aromas coming from the foods. Allow the craving to develop, don’t fight it. Now envision yourself, putting those foods away and eating a healthy salad. Bring sensory properties like color, smell, and taste.
Feel that you have a strong metabolic system, and the food you are eating supports your muscular growth and keeps your body healthy and fit. Eat with content— enjoy the food with all your senses.
Remember, you’re not watching a movie. You’re in the movie. Therefore envision yourself as a first-person.
If your goal is to get in shape, picture yourself in the gym. Visualize the environment of your gym and the instruments like racks of dumbbells, stakes of iron plates and rows of machines. Imagine yourself performing each exercise— every set and every rep…feel your lean body and tight skin.
Imagine the flawless execution— feel the sweat, the burn in your muscles, the pace of your breathing, the way weights feel in your grips. Imagine your body is gradually transforming into the perfect shape as you are performing the workouts
Now stand in front of a mirror. You’re looking fit and beautiful with your ideal weight. Admire your new look and repeat the following affirmations:
- I love and approve of myself
- I have all it takes to make positive changes in my life
- I am sound in mind body and spirit.
- I always push through the pain
- Every day I am getting closer to achieving my ideal body
- I spontaneously let go the desire to eat foods that are bad for my body
- I envision my ideal body and take action to make it happen.
- I am confident in my body.
All in all, if you want to use the energy of attraction to achieve desired fitness, it will be a good idea to spend more time thinking about health and less time thinking about illness and unhealthy lifestyle. The law of attraction responds to your thoughts.