How To Stop Obsessing Over Someone: Top Tips

Have you searched far and low on ways you can stop obsessing over someone?

Have you ever felt stuck in a never-ending loop of obsessing over someone? 

Like something was holding you back and keeping your thoughts captive, unable to move on or focus on anything else? 

It’s like the person has become an anchor that won’t let go. 

You feel helpless and hopeless with no way out.

This overwhelming feeling of obsession can be hard to shake off, but there are steps we can take to help us break free from its grip. 

Just as birds learn how to fly by letting go of their nest, so must we learn how to let go of our obsessions if we want to find peace within ourselves.

With some helpful tips and guidance, it is possible for anyone who finds themselves in this situation to have control over their lives and live more freely finally.

Focus on Yourself

Dedicating time and energy to ourselves can be difficult, but it is essential for breaking free from an obsessive cycle. 

It’s like a butterfly emerging from its chrysalis, gradually expanding into the world with newfound freedom. 

Focusing on yourself means taking control of your life back by feeling empowered in achieving the goals you set out for yourself.

Start small. 

Take care of basic needs such as eating healthy meals and getting enough restful sleep every night. 

This helps balance hormones which positively impacts moods and emotional states. 

Exercise regularly too.

This doesn’t mean doing cardio seven days a week at the gym. 

It could be less intense, like going on regular walks or practicing yoga at home.

Engaging in activities that bring joy should also become part of the routine – reading books, listening to music, and spending more time outdoors.

Doing what makes us feel good leads us to restore self-confidence, allowing us to look within instead of searching externally for fulfillment.

By looking inward rather than outwardly for validation and contentment, we will regain independence from unhealthy thought patterns about others.

This enables us to break free from any lingering obsession and finally move forward with our lives.

Spend More Time with Friends

Spending time with friends is an excellent way to take your mind off someone you obsess over. 

Being in the company of people who care about you can be incredibly healing and positively affect your mental health

Having other voices involved adds extra clarity and objectivity, which can help steer away from obsessive thoughts.

It’s important to remember here, though, that obsession isn’t always necessarily negative.

Sometimes we need more closure than what has been given. 

So by spending quality time with those close to us, we can remain mindful and aware of our feelings.

From there, we can work towards accepting what is and move forward accordingly.

Accept What Is

Accepting the reality of a situation can be one of life’s most difficult challenges. 

Imagine someone who has just ended an intimate relationship with their partner and finds themselves obsessively ruminating over what went wrong. 

While it may seem like the only way to feel better is to replay past events or conversations in their head, accepting that the relationship has ended is essential for healing and moving forward.

The process of acceptance takes time and effort, but there are some steps you can take to help make things easier. 

One key component is reframing your thoughts: instead of focusing on all that was lost, focus on what remains. 

This includes being grateful for the positive aspects of the experience as well as recognizing any lessons learned during the relationship. 

Additionally, allowing yourself space away from reminders of your ex – whether physical objects or digital media – can reduce obsessive thinking about them.

Lastly, understand when it’s necessary to seek professional help due to intense emotions related to heartbreak, such as depression or anxiety

Sometimes, talking through painful experiences with supportive family members or friends may pave the path toward acceptance. 

Taking these measures will lead you closer to finding closure and developing healthier habits that will benefit you long-term.

Get Professional Help When Needed

If you obsess over someone, it can feel like all-consuming anguish that never ends, and there’s no escape. 

It’s a desperate situation where nothing else matters except the object of your obsession – and this is when professional help becomes essential.

Getting assistance from mental health professionals has become more accessible than ever before, so don’t be afraid to reach out for support if needed. 

A qualified therapist or counselor can provide strategies for managing intrusive thoughts and making lifestyle changes that will help reduce obsessive behavior. 

Cognitive Behavioral Therapy (CBT) techniques may also be introduced to replace negative thinking patterns with healthier ones.

In addition, medication might play an important role in dealing with anxiety levels caused by obsessing over someone. 

Antidepressants have proven effective in targeting underlying issues associated with obsessive behavior, such as depression, mood swings, restlessness and other related symptoms. 

However, it is recommended to discuss any form of medical treatment thoroughly with a healthcare provider first to ensure the right course of action is taken.

Taking proper steps toward healing is key when trying to stop obsessing over someone.

Seeking professional help should not be avoided if necessary.

Don’t Wallow on Your Mistakes

Sometimes it feels like obsessing over someone is a never-ending cycle of guilt and self-blame. 

We beat ourselves up for something that happened in the past and try to make sense of what we can’t change. 

It’s easy to get stuck in this downward spiral – but it doesn’t have to be that way. 

A crucial step on your journey toward freedom from obsession is learning not to wallow in your mistakes.

It’s important to remember that everyone makes mistakes. 

Nobody’s perfect, so there is no need to keep beating yourself up about it endlessly. 

Instead, focus on taking responsibility for your actions while also being kind and forgiving towards yourself.

Take some time each day to reflect on any particular mistake you made and think through what went wrong. 

Don’t forget your lessons learned, though—you’ll want those new insights next time. 

Doing this allows you to avoid repeatedly ruminating on the same mistake gradually.

Letting go of our mistakes isn’t always easy, but when we do so, we open ourselves up to greater opportunities in life without letting regret or bitterness hold us back

Learning not to wallow in our missteps will put us firmly back on track toward living our best lives.

Remember Your Value

Take a moment to pause and accept, acknowledging your triumphs and failures.

This is an essential step in not obsessing over someone else.

Remember that while they may bring joy into your life, no one can complete you but yourself. 

Allow yourself to find solace in self-love by reminding yourself that you have value even if things don’t work out with them.

No matter what happens, never forget that you have something special within you that makes you unique and lovable.

Nurture this by taking time to recognize the wonderful qualities of who you are. 

This will help prevent obsessive thoughts from creeping back in during difficult times.

Understanding and appreciating our values can build strong foundations for healthier relationships moving forward.

This also allows us to take the next steps toward inner peace and contentment through meditation.


Meditation can be a powerful tool for helping to stop obsessing over someone. 

It helps you tune into your own body, emotions and thoughts to maintain focus on the present moment. 

While it may seem difficult at first, it becomes easier and more natural to stay grounded in yourself with practice.

The purpose of meditation is to clear away distractions and help bring clarity to mind. 

When we can do this, we gain an understanding of ourselves, our values and our goals.

By allowing yourself time each day for mindful reflection, you will learn to observe your feelings rather than get overwhelmed by them. 

You’ll also begin to recognize patterns and unhealthy thought processes.

This enables you to make conscious choices toward positive change. 

With regular meditation practice, stopping obsessive thoughts becomes a habit.

This also allows you to find peace within yourself while freeing up space in your mind.

Forgive Yourself and Others

Forgiveness of oneself and others can be one of the most powerful practices to help break free from obsessing over someone. 

It helps us look at the situation more objectively, which is an important step toward healing our heartache.

When we forgive ourselves, it means that we can accept what has happened without judgment or blame. 

We no longer put pressure on ourselves for feeling this way or being stuck in unhealthy thought patterns related to the other person. 

By releasing any guilt and shame associated with our emotions, we permit ourselves to move forward.

The same goes for forgiving the other person too. 

Doing so gives us clarity about why things didn’t work out as expected and allows us to create space to understand their perspective. 

Setting boundaries between yourself and the other person is essential to stop obsessing over them. 

Ultimately, coming from a place of forgiveness makes you feel empowered again in your life and relationships.

Figuring out what underlying pain point may have caused you to become overly attached can also help overcome your obsession.

Figure Out Your Pain Point

Before you can stop obsessing over someone, it’s important to understand the root of your pain

Figuring out what is causing you to fixate on this person may help you gain much-needed clarity to move forward.

Start by taking a step back and asking yourself why this particular person has become an obsession for you. 

Is it because they hurt you or betrayed your trust? 

Do you feel like there’s something about them that could have been different if only things had gone differently? 

Or is it simply that the relationship didn’t work out as planned? 

Whatever the answer, try to identify what exactly is driving your emotions so that you can address them head-on.

By understanding where your fixation comes from, you’ll be able to begin working through any unresolved feelings and start letting go piece by piece. 

This doesn’t mean that all of your emotions will magically disappear overnight.

Rather, allowing yourself to confront these issues will give you a path toward healing and closure. 

Looking at the situation objectively will also provide invaluable insight into how best to approach similar situations in the future.

Now equipped with newfound self-awareness, it’s time to take action, which includes finding new hobbies.

Find New Hobbies

Once you have identified the root cause of your obsession, it’s time to start taking action. 

Finding new hobbies is a great way to shift your focus and work through any negative emotions or thoughts you may be having about the person.

Getting involved in something that brings joy can make all the difference. 

Whether it’s learning an instrument, joining a book club, or picking up painting, there are plenty of ways to explore different interests and discover new passions. 

Pursuing activities you enjoy helps keep your mind off worrying over someone else and gives you something positive to devote extra energy towards.

You don’t have to go at it alone, either. 

Find friends with similar interests and spend quality time with them on those pursuits. 

That could mean going out for dinner after joining a yoga class together or even just discussing what books everyone has been reading lately while sipping coffee. 

Whatever works best for you. 

Whatever activity you choose will help take your attention away from obsessing over another person so you can move forward in life.


It’s never easy to stop obsessing over someone, but it is possible. 

By focusing on yourself and your needs, spending more time with friends, accepting what is, getting professional help when needed, and not wallowing in your mistakes, you can start to take control of the situation. 

Meditating, forgiving yourself and others, and figuring out where your pain point comes from will also be beneficial in this process. 

Finding new hobbies or activities that bring joy into your life is also key in finally moving forward from an obsession.

In fact, according to a recent study by the American Psychological Association (APA), people who actively seek therapy have a 90% success rate at overcoming obsessive thoughts about another person within three months.

If you struggle with this issue for an extended period, there’s no shame in seeking professional help. 

Don’t let the fear of judgment or failure keep you stuck in this cycle.

Instead, permit yourself to reach out for assistance if you need it. 

With patience and practice, I’m confident you’ll get through this difficult time and become stronger!

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