How to Strengthen Your Intuition: Ways to Tap Into Your Inner Knowing

While intuition can be difficult to define technically, it is often referred to as a person’s inner “understanding” or “knowing” of what is true.

Contrary to popular belief, intuition is not mercurial.

It is not an analytical skill and it does not come from your conscious mind.

Developing intuition cannot be done by doing research or throwing yourself hard at a goal.

Amazingly, to develop intuition you need to find time to be still and set aside time for reflection.

If you have learned how to tune into your intuition or how to tap into your intuition, you can pick up on your gut responses and listening to your intuition becomes easy.

Intuition experiences or intuition examples include:

  • A “knowing” that something is going to happen
  • An feeling that is unexplained that won’t go away
  • Feeling very intense emotions towards something or someone 
  • Glimpses and flashes of situations, things, or people that come out of nowhere

How to Awaken Your Intuition

Those who have learned how to be intuitive have put time and effort into actively developing their intuition.

It is likely that they are also constantly on the lookout for ways how to develop intuition and how to improve intuition. 

If you want to know how to build your intuition, how to increase your intuition, how to improve your intuition, and how to make your intuition stronger, keep the following strategies in mind:

Set aside time for meditation.

When your energy is scattered, it becomes difficult for you to tap into your intuition.

Since intuition is more evident during quieter times, meditating can help you get more in tune with your intuition.

Thankfully, meditation does not have to be complicated.

In fact, meditation can be as straightforward as sitting for a few minutes without distractions.

You also have the option to try guided meditation if that is more your thing.

Consider following your gut instinct. 

If you feel a strong instinct to do something or avoid it, consider following what your gut instinct tells you and see what happens.

Seeing a positive outcome after following our intuition reinforces the belief that you know what is best for you.

From there, you can develop the confidence to trust your gut instinct more.

Start with things that involve low stakes and build up your confidence from there.

Start doing body scans daily.

Most people just override the way they feel physically and push through from one situation to the next. 

To avoid falling victim to the same scenario, it is advisable that you make a practice of acknowledging how your body feels and what it is trying to tell you.

Set aside time to scan your body each day and take note of any tensions or sensations, good or bad.

The goal should be to become more present so you are able to easily and effectively pick up any messages (no matter how subtle) that your body wants to send.

Spend time outdoors.

Spending time outside offers so many enticing benefits that are hard to miss.

For starters, spending time outdoors and in nature can help you become mindful and can help you appreciate the beauty around you.

Moreover, spending time outside can also help you clear out distracting thoughts and can help you see all the things you have going for you.

Be mindful of any thoughts that come up as you are enjoying the outdoors.

It can be your intuition speaking to you.

Do consistent technology fasts. 

In today’s fast-paced and modern world, distractions can come to you from various screens.

Often, people won’t be able to get in touch with their intuition and they become too busy and distracted bouncing from one gadget to another.

If you want to awaken and strengthen your intuition, consider doing a purposeful technology detox on a routine basis.

How can you use hours without technology positively?

Having a few hours daily away from technology can allow messages from your subconscious to be more apparent to you.

Ask your intuition a question.

One of the best ways to tap into your intuition would be to write down a question and just sit with it.

Notice any answers that come to mind.

You can also write any answers that you are given on a piece of paper so you can get back and reflect on it at a later time.

If nothing comes up, do not be discouraged.

At times, just focusing on the questions is all you need to do at a given time.

You have to be patient and trust the process.

The answer might come at a later time.

You just need to be open and vigilant so the answers won’t pass you by.

Write your thoughts down in a journal.

Writing is considered a wonderful form of therapy and with good reason.

Writing can be an effective way to override your conscious mind so you can allow things to come to the surface.

Try sitting down at least once a day and writing down whatever comes to mind.

Document signs and interesting coincidences and see if there is a way you can make sense out of them or connect them.

Doodle, draw, or start an art journal.

If writing down your thoughts and feelings is intimidating or is just not your thing, consider exploring other visually oriented strategies like art journaling.

Putting your pencil or pen to a page is the ultimate goal of the activity.

Expressing your vision, thoughts, and feelings for your life or future can help you easily unearth what you have hidden in your subconscious.

Create a dream notebook.  

Making even small adjustments in your day-to-day life can help you become more present to what goes on in your dream life.

This is sometimes considered as “lucid dreaming.”

Lucid dreaming gives you the ability to pick up and notice things in your dreams that you might have easily missed if you do not pay attention.

When you wake up, jot down what you can remember from your dreams and check if there are messages that resonate with you or messages you might need to pay attention to.

Have a vision board.

What does your brightest and grandest future look like?

If nothing stands in your way, what is it that you would like to have for yourself?

This might not be common knowledge but giving yourself permission to dream can also activate your intuition.

What feels good and right when you envision your future?

What can you do to attain your dreams and aspirations?


Your intuition is something that is something you always have access to. Often the challenge is for you to be able to recognize, acknowledge, and make it work for you. Using the tips and strategies above should help you get a better sense of where you should start and how you should go about it.

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