The founder of Hilton Hotels, Conrad Hilton, stated, “Success seems to be connected with action. Successful people keep moving.”
Unfortunately, we sometimes have mental blocks that hinder us from moving forward.
Perhaps you are the type that gets distracted quite easily, or you are someone who does not even know where to start.
Thankfully, there is such a thing as self-hypnosis for success.
Success hypnotherapy can help you overcome any success blocks that are in your way so you can gain the momentum needed to achieve all your goals.
If you struggle to achieve your goals in life, self-hypnosis for success can help.
However, if you are like most people, you probably wonder how to do hypnosis on yourself.
How do you go about carrying out successful hypnosis?
How do you hypnotize yourself?
Before we cover self-hypnotherapy, we need to determine what is holding you back from achieving your goals and dreams.
Reasons You Are Not Achieving Your Goals Yet
Many people struggle to reach their goals for various reasons.
Most people find it difficult to reach their goals as they are unsure about what steps to take or how to stay focused enough to reach them.
If you are like most people, you likely find yourself giving up on a goal.
It could be that it is taking you so long to achieve the goal, and you felt helpless and defeated, so you eventually gave up.
Humans fear failure, which makes us feel like trying is futile, so we might as well give up.
When achieving your goals, it is always best to look into the factors that hinder your success first so you can change your mindset and stay motivated.
Below are some of the possible reasons that you are not achieving your goals in life:
You focus on one goal alone.
When you limit yourself to one goal, you also limit yourself to other goals and possibilities within your reach.
Also, if you focus on one goal alone, every other goal you want goes to the back of the queue.
When it comes to your goals, it is ideal to create small goals or mini-goals to achieve the results you are looking for.
Ideally, you should not limit yourself to one goal alone.
Instead, focus on developing the skills you need to achieve your goals.
This allows you to create and achieve multiple goals at a given time.
You get stuck on the end results.
If you focus on your end results rather than the steps you need to achieve your goals, you will find it hard to achieve them.
It is also important that you look at how you will achieve your goals so you can create steps to achieve them.
Understandably, it can be very discouraging if you don’t achieve your goals immediately.
The good news? It is very unlikely that you won’t be able to achieve your mini goals.
Creating a list of small goals to achieve your ultimate objective can help you stay focused and can help you achieve your end results faster.
You feel discouraged.
For most people, it is easy to develop the fear of failure.
Many people give up when they fail at something or struggle to achieve an end goal.
However, your mindset can shift dramatically if you look at failure another way.
Ideally, you need to use failure to help you improve your goals to come back stronger.
When you fail at your first hurdle, you will know why and can tackle your goals with a much better mindset.
What Hypnosis Is
To understand how hypnosis works for success, we will start by identifying what hypnosis is.
Simply put, hypnosis is defined as a trance-like state of consciousness that is marked by deep focus. While in this focused state, you are not unconscious or asleep (although you will appear that way to an observer).
Through different kinds of hypnosis (visualization, suggestion, and regression), you will be empowered to embody success by clearly understanding what it feels and looks like to you.
You can also tap into the subconscious programming that will guide your behavior and help you address the root causes of the mental blocks that are holding you back.
Hypnosis can also make you feel more open to positive suggestions.
When you hear positive suggestions during hypnosis, you can better internalize the positive suggestions at a subconscious level.
This is what makes hypnosis different from saying affirmations or cognitive behavioral therapy.
How to Self-Hypnotize Yourself for Success
Hypnosis for success works by helping you target the obstacles that hinder you from achieving success.
It can also help you identify and overcome the mental blocks keeping you from performing at your best.
Moreover, hypnosis can also help you confront your fears, think more positively, minimize stress, and sleep better—factors critical to your success.
If you are considering self-hypnosis, below are the things you need to keep in mind:
Identify Your Goal
Before anything else, you need to determine your goal for success.
If you will be working with a hypnotherapist, you must inform them of your goal.
If you use a hypnotherapy app, you need to select a primer that corresponds with the goal you have in mind.
Induction Phase
In the induction phase, you will be guided into a hypnotic state.
You will be doing muscle relaxation, breathing exercises, visualization, and counting techniques at this stage.
This is one of the most relaxing phases of the session.
Suggestion Phase
You will make positive suggestions based on your goals during the suggestion phase.
You can use visualizations, affirmations, and metaphors to help you envision your goals, develop a winning mindset, and achieve success.
In the hypnotic state, you can internalize any suggestions you are provided, and when you wake up from hypnosis, you can act on those suggestions.
Coming Out of the Hypnotic State
Using counts and other prompts, you will be gently guided out of the hypnotic state.
Once you are out, you are more primed and ready to take on your goals.
Many successful people, from poker players to Olympic medalists, have used hypnosis for success.
Countless actors, school teachers, CEOs, and business people have also hypnosis to help them achieve the success they are looking for.
Conclusion
Self-hypnotherapy can work wonders when it comes to achieving your life goals because it helps you to stay focused and motivated. It can also keep you on track by keeping your subconscious mind involved. If you feel stuck or struggle to achieve your goals, self-hypnosis might be exactly what you need.