At its core, a mental diet is the act of continuous observance and monitoring of your thoughts.
The idea of a mental diet came from the teachings of Emmett Foxx and Neville Goddard.
A massive part of the mental diet involves quickly replacing any negative internal conversations or thoughts with positive ones that can help you achieve your life goals.
Mental Diet and the Law of Attraction
Mental diet is considered one of the most powerful manifestation tools.
The Law of Attraction states that you attract in your life what you focus on.
A mental diet is a tool that can help you focus on thoughts that can help you on your manifestation journey.
To see how you can use the Law of Attraction and the mental diet, let us look at one concrete example.
Let’s say you want to manifest a new job through the Law of Attraction.
Understandably, it is in your best interest to think of happy and positive thoughts that can help you achieve your goal as quickly as possible.
This is where a mental diet can come in handy.
Using a mental diet can help clear your mind of all the negative thoughts and internal dialogues that are going on in your head.
It can help you feel more positive about manifesting your dream job as well and enjoy your vibrations to stay high.
How to Do a Mental Diet
If you want to use the mental diet, the first thing you need to do is recognize why you want to do a mental diet, to begin with.
Do you want to be more positive in life and stay in a good mood or do you want to manifest something?
If your want to be more positive and vibrate high, below are the steps you should follow:
Incorporate a meditation practice into your day.
This is important so you can become more observant of your thoughts. A 10-minute meditation practice can go a long way towards ensuring you become more aware of what is going on in your head.
Monitor the inner conversation and thoughts that you think about all day.
A great way to gauge if your thoughts are negative or positive is to check how you feel the majority of the time. If your mood is good, it is likely that your inner chatter is harmless. If you are in a bad mood, check the thought that triggered it.
Replace the “culprit thought” with something positive.
Replace any negative thought with a better feeling thought. You can also repeat affirmations that can help you feel better.
If you are trying to manifest a specific goal, you can use the steps laid out above and add one more technique to the list.
Create internal conversations that show you have manifested your desire.
Let’s go back to the example of manifesting a job.
To manifest a job, you need to imagine having a conversation with someone close to you.
In your imagination, that special someone is congratulating you for your success. Imagine the scene as vividly as possible.
Feel excited and very happy, as if you have already manifested that which you desire and the person is congratulating you for achieving your goals.
Replay the mental conversation as many times in your head as possible until it becomes very real to you.
Over to You
When manifesting your desires, it is reassuring to know there is no shortage of time-tested techniques you can use. If you need a powerful Law of Attraction tool, give the mental diet a try. Do let us know how things turn out. We would love to hear from you. Happy manifesting!