At its core, a mental diet is the act of continuous observance and monitoring of your thoughts. The idea of a mental diet came from the teachings of Emmett Foxx and Neville Goddard. A massive part of the mental diet involves quickly replacing negative internal conversations or thoughts with positive ones that can help you achieve your life goals.
Mental Diet and the Law of Attraction
A mental diet is considered one of the most powerful manifestation tools.
The Law of Attraction states that you attract what you focus on in your life.
A mental diet is a tool that can help you focus on thoughts that can help you on your manifestation journey.
Let us look at one concrete example to see how you can use the Law of Attraction and the mental diet.
Let’s say you want to manifest a new job through the Law of Attraction.
Understandably, it is in your best interest to think of happy and positive thoughts that can help you achieve your goal as quickly as possible.
This is where it can come in handy.
Using a mental diet can help clear your mind of all the negative thoughts and internal dialogues that are going on in your head.
It can help you feel more positive about manifesting your dream job and enjoy your vibrations to stay high.
How to Do a Mental Diet
If you want to use the mental diet, you first need to recognize why you want to do a mental diet to begin with.
Do you want to be more positive in life and stay in a good mood or do you want to manifest something?
If your want to be more positive and vibrate high, below are the steps you should follow:
Incorporate a meditation practice into your day.
This is important so you can become more observant of your thoughts. A 10-minute meditation practice can go a long way toward ensuring you become more aware of what is going on in your head.
Monitor the inner conversation and thoughts that you think about all day.
A great way to gauge if your thoughts are negative or positive is to check how you feel the majority of the time. If your mood is good, your inner chatter is likely harmless. If you are in a bad mood, check the thought that triggered it.
Replace the “culprit thought” with something positive.
Replace any negative thought with a better feeling thought. You can also repeat affirmations that can help you feel better.
If you are trying to manifest a specific goal, you can use the steps laid out above and add one more technique to the list.
Create internal conversations that show you have manifested your desire.
Let’s go back to the example of manifesting a job.
To manifest a job, you must imagine conversing with someone close to you.
In your imagination, that special someone is congratulating you on your success. Imagine the scene as vividly as possible.
Feel excited and very happy, as if you have already manifested what you desire and the person congratulates you for achieving your goals.
Replay the mental conversation as often as possible until it becomes real.
Over to You
When manifesting your desires, knowing there is no shortage of time-tested techniques you can use is reassuring. Try the mental diet if you need a powerful Law of Attraction tool. Do let us know how things turn out. We would love to hear from you. Happy manifesting!