Here’s something not many people realize: each moment you have a choice—to be at peace or in resistance.
When you are at peace, you emit positive energy and when you resist, you create negative vibes that reflect back on your being.
Whether you will radiate positive energy or the opposite, the decision is yours to make each time.
It is important to keep in mind that circumstances are neutral.
That said, it is not your colleagues, boss, parents, ex, or the traffic that creates negative energy and stress.
Rather, you attract good energy when your inner state is that of congruence and alignment and not resistance.
What is Positive Energy?
While positive energy cannot be measured, you will know if you have it in abundance.
You will feel ambitious, confident, optimistic, and happy to engage with life.
Positive energy will attract more positivity in the form of good relationships and new opportunities.
On the contrary, you tend to feel anxious, inhibited, and wiped out when you lack positive energy.
If you have been feeling many negative emotions, you are likely wondering how to attract positive energy from the universe or how to bring positive energy into your life.
If you are like most people, it is likely that you are wondering if attracting good energy is something that is within your control.
Fortunately, it is possible to increase positive energy.
Attracting positive energy is simple and you start by clearly differentiating positive and negative energy.
From there, you can work on deliberately creating positive energy and attracting it.
What is a Positive Energy Field?
Let us define what a positive energy field is by looking into the concept of aura.
The concept of aura is associated in a way to your energy field.
When detecting someone’s aura, it is interesting to know that the energy field is part of what makes the aura a specific shade or color.
The positive energy field is thought to be related to the low-level electromagnetic energy that each person emits.
This energy is emitted at various frequencies and at different points.
It is considered a positive energy field when the energy is at a high frequency.
This field is evident when you are in a great mood.
When you vibrate at high energy, you can attract things vibrating in the same frequency you are vibrating.
This means you will attract more abundance and people that are also vibrating at a high and positive frequency.
So if you want to attract success in love, wealth, or other things, knowing how to attract positive energy can help maximize your chances.
Signs of Positive Energy: What are They?
Since the idea of a positive energy field is very abstract, it would be helpful if you think more concretely about particular signs of positive energy.
So how do you figure out if you are aligned with high vibrations?
Below are some of the clear signs that you are aligning with positive energy:
- Great health
- Positive things keep happening to you
- People interact with you with utmost ease
- You experience moments of gratitude
- Your energy levels are high
- You are motivated, creative, and easily inspired
- You smile and laugh easily
What are the Signs of Low Positive Energy?
It is also ideal that you are aware of how low your energy is or how low your vibrational frequency is.
Below are some of the signs that your positive energy is alarmingly low:
- Constant stress
- Negative and toxic relationships
- Constant complaining
- Things seem to go wrong all the time
- Tension in your body
- Anxiety and depression
- Poor health
- Sudden mood swings
If you regularly notice any of the signs mentioned above, you need to work on increasing your vibrational frequency.
Increasing your vibrational frequency will also help you to bring positive energy into your life.
How Can You Restore Your Positive Energy?
Now that you are aware of how positive energy attracts positive energy and how to increase the positive energy in your life, you also need to know how to replenish your positive energy.
This is especially important if you feel like you are storing a lot of negative energy.
Knowing how to cleanse negativity and create room for positivity would be a good place to start.
Only when you constantly vibrate on a high frequency will you be able to attract the things you want and the people who can help you become your best.
Here’s how you can restore positive energy in your mind, body, and soul:
Restoring Positive Energy for Your Body
Even if you are in a great place emotionally, lacking positive energy can bring you down.
Poor sleep quality, a bad diet, and a sedentary lifestyle are just factors that can sap your energy and lower your vibration significantly.
You can do two things to replenish your body’s positive energy reserves.
Move stagnant energy.
Focus on shifting that feeling of heaviness and sluggishness in your body.
A heavy and sluggish feeling often points to stagnant energy.
Fortunately, any movement can help you release and move stagnant energy.
Dancing, running, cycling, and other cardiovascular exercises can help get your endorphins flowing and give you that runner’s high.
Movement and exercise serves a dual purpose.
It releases the negative energy stored in the body—you will release toxins, excess stress hormones, etc.
Second, exercise facilitates the flow of new and positive energy into your body as your blood oxygen levels rise.
Eat high vibration foods.
This might not be common knowledge but unhealthy food choices can drag your vibration down and sap any of the positive energy you may have.
Fortunately, there’s also no shortage of high vibrational foods that can do exactly the opposite.
Raise your energy by consuming more of the following:
- Organic fruits and vegetables
- Pure water
- Herbal teas (rosehip, hibiscus, camomile, etc.)
- Raw or lightly steamed foods
- Whole grains
- Dark chocolate
- Fermented foods
It is also recommended that you also make it a point to avoid consuming low vibrational foods such as sugar, red meat, soda, white flour, deep-fried foods, and pasteurized dairy foods.
How to Restore Positive Energy for Your Mind
Even if your body is brimming with positive energy, you still won’t be able to enjoy it without a positive mental state fully.
When your mind has no positive energy, your thinking is repetitive, self-undermining, anxious, and slow.
However, it is reassuring to know that the power of positive thinking is real and can bring about dramatic changes in your life.
To get improve your problem-solving skills, boost your mood, and strengthen your focus, start with the two approaches below:
Talk to someone about restoring your positive energy.
If you want to release negative mental energy build-up, consider looking for someone you can talk to.
This person has to be someone you can trust, who will listen to you without judgment, and who can patiently listen to your rants.
It is also important that you state any of your worries out loud to let them go.
While often underestimated, the power of vulnerability can make a dramatic difference and can help create a new space for positivity.
When you don’t have anyone you can talk to, journaling and putting your worries, thoughts, and feelings into writing can also help.
When talking to someone or writing down your feelings, it would be ideal if you won’t filter your feelings or thoughts, no matter how chaotic they may seem.
Talking to someone who radiates positive energy and vibes can also help.
Find friends you can share a laugh with, friends who are light, and who are into positive conversations.
Even spending just a few minutes with light and positive people can already help raise your vibration.
Embrace positive energy through optimism.
To some extent, creating a positive energy field is a matter of choice.
Even if you are feeling worried, scared, or angry, you have the option not to let those feelings consume you or your mind.
Make a deliberate effort to find something good in every situation you find yourself in.
Start by asking yourself what lessons you can learn from the situation.
Or you can also ask what you need to be grateful for.
With time and effort, you can change your default response to difficult situations to one that shifts your mindset and helps you focus on the positive aspects.
Once you master this art, it becomes easier for you to attract abundance, raise your vibration, and fill your life with positive energy.
How to Restore Positive Energy for Your Soul
Your sense of self and emotional center are key factors you should focus on if you want to radiate positive energy.
That said, you must regularly assess if your soul feels peaceful, happy, and balanced.
When life is hard, and you are constantly fighting negativity, the following techniques can immediately lift your soul and your vibration:
Bring in positive energy through breathwork.
There are several amazing benefits of integrating breathwork into your daily life.
For starters, breathwork can reduce energy and stress levels, aid in positive development, and boost your immunity.
There are many breathwork exercises you can try.
They don’t have to be complex ones.
It is reassuring to know that even simple breathwork exercises can already make a huge difference.
To center and calm yourself, make sure you exhale way longer than you inhale.
For instance, inhale for a count of five, hold your breath for another five, and exhale to a count of seven.
Adjust the pattern based on what you are comfortable with.
It is also important that you breathe from your diaphragm, the muscle found beneath your ribs.
Anytime you feel overwhelming heaviness and negativity, consider doing breathwork to bring you back into alignment.
Increase positive energy through meditation.
Meditation basics build on what you do in your breathwork exercises.
Meditation involves focusing on the present moment and staying there.
Understandably, meditation can be a daunting process, especially for those who don’t know how to go about it.
Fortunately, there is no shortage of meditation exercises you can find online.
Essentially, focus on meditation exercises that are designed to generate positivity.
Case in point: you can visualize yourself exhaling negativity and inhaling positivity.
Choose colors that you can associate with positivity and visualize yourself being filled with the color you have associated positivity with.
You can also visualize yourself surrounded by golden light.
One exercise that combines the two techniques would be to first visualize yourself releasing all the negativity from your body and imagining liquid sunshine pouring into your body, working up your head and pouring into your body.
Creating Positive Energy in Your Life
The techniques shared above are designed to help effectively combat negative energy and boost your mental, physical, and spiritual energy.
However, there are other things that you can do to create positive energy in your life.
Below are some of the things you can do to give your energy reserves some massive boost:
Work on your self-love efforts.
It is critical to remember that your biggest source of positive energy is not external.
Surprisingly, you are your biggest positive energy source.
That said, if you focus on taking care of yourself, you can heighten your vibration, strengthen your positive energy, and ultimately, project the positivity outward.
As cliche as it sounds, it is true that it is only when you truly love yourself that you can genuinely give love to others.
So how do you start building up your self-love?
Below are some self-care ideas that can help you focus on meeting your needs.
There are many self-care ideas that you can explore so you can start living a happier and more positive life.
It would also help if you look into your personal relationships’ role.
Are your relationships reciprocal and warm?
Or do you often find yourself saying no and pulling back from the people in your life?
Ensure that you only interact with people who treat you the way you should be treated.
If someone treats you with care, love, and respect then keep them around as they can be instrumental in helping you build your self-love.
Create positive energy by recharging.
Your energy level is closely linked to your energy field.
In other words, if you are constantly up all night and exhausted, you won’t be able to radiate positive energy.
Your mood can change drastically and radiating positive energy would be next to impossible.
Often, you can feel physically unwell as a result.
One effective thing you can do to boost your vibration is to ensure you get enough quality sleep at night.
The average adult will require at least 7 to 9 hours of quality sleep.
Make sure you keep your bedroom solely for rest and wind down for at least an hour before sleeping.
While unfortunate to note, most people don’t always get enough hours of quality sleep so they always end up not feeling well-rested.
To help ensure you get quality sleep each time, consider integrating restful activities in your daily life like walks in nature, yoga, meditation, and other calming activities.
Focus on creating positive action.
Creating and taking positive action encompasses a vast range of things and activities that you can do on your own or with others.
Things you can do yourself include reciting positive energy affirmations or listening to positive energy music.
Affirmations are positive statements that you can recite.
They are considered more important for many when you recite them while looking into the mirror.
Affirmations can also help you let go of negative beliefs and energy and help bring new positive beliefs and vibrations.
It is also recommended that you examine the things that are bringing your energy down.
For instance, you can affirm “I am loved. I am happy. I am successful.”
There are no strict rules when it comes to affirmations.
The only thing you need to remember is to pick affirmations that feel natural to you and ones that you resonate with.
When interacting with others, make sure you surround yourself with positive people.
When you are with positive people, it becomes easier for you to raise your energy to match theirs.
Integrate gratitude into your life.
The importance of gratitude cannot be overstated.
While it’s easy to feel grateful and celebrate the big things in life like weddings, promotions, graduations, etc., there is a difference between being grateful for the big things and living a life of gratitude.
Practicing gratitude is about appreciating even the little things.
Think of the things that make your life or your day better—from events, people, and even things you often take for granted.
When you focus on the many things that you should be grateful for, you are building your stock of positive energy, radiating positivity, and attracting more positive people and events into your life.
To get into the habit of gratitude, start by keeping a gratitude journal and each morning when you wake up and before you sleep at night, list down at least 5 to 10 things that you are grateful for.
To keep your positive energy levels high, you must look into every aspect of your life and change those practices and habits that bring your energy down and cause you to focus on the negative. Fortunately, while keeping your positive energy levels high is not a walk in the park, the techniques you can find in the article should get your efforts to a superb start.