Most people have the impression happiness is a result. But guess what? Happiness is also a driver. Did you know there were scientifically-proven ways to be incredibly happy
Case in point: when you are finding ways to manifest faster, one of the best ways to do it is to be happier and more optimistic.
Happy people are able to manifest more!
If you want to be a prolific manifesto (and a happier one), below are scientifically-proven ways to do it.
Exercise: Seven Minutes is Enough
If you are like most people, you might think exercise is something you can’t find time for.
Think again.
The 7-minute workout mentioned in the New York Times is a workout you can fit into your schedule with ease.
Exercise has a powerful and profound effect on your happiness and well-being.
It is also considered an effective strategy for overcoming depression.
In fact, a study revealed that the relapse rate of depressed people who exercise was only 9 percent whereas those that were only given medications were 38 percent.
Practice Gratitude: Boost Satisfaction and Happiness
This seemingly simple strategy can make a huge difference in your outlook.
There are various ways to practice gratitude—from sharing good things that happen to you with a friend to keep a journal of things you are grateful for.
An experiment revealed that participants who took note of things they were grateful for each day helped were able to improve their mood just from this simple practice.
The Journal of Happiness also indicated that letters of gratitude increased the level of happiness and life satisfaction.
It also dramatically minimized depressive symptoms.
Sleep More: You’ll Be Able to Keep Negative Emotions at Bay
We know that sleep can help the body recover and repair itself.
And getting enough sleep allows us to be more focused and productive.
And as it turns out, sleep is also crucial for happiness.
In addition, how long and how well you sleep can also affect how you wake up.
In turn, this can make a difference to your entire day.
Spend More Time With Loved Ones and Friends: Money Can’t Buy Happiness
Not staying in touch with family and friends is one of the top regrets of dying people.
Social time is massively important when it comes to improving happiness, even for introverts.
Several studies also indicate that spending time with loved ones and friends can make a difference in how happy you feel.
Reach Out and Help Others: 100 Hours a Year is the Magic Number
This one is something many people can attest to.
The more you help others, the happier you feel.
Helping others at least a hundred times (two hours per week) is the maximum time you can dedicate to helping others.
A study about volunteering in Germany explored the impact on volunteers when their opportunities to help others were taken away.
The scientific study found that doing a kindness produces an increase in well-being.
Practice Smiling: Improve Mood, Think Better, and Reduce Pain
While smiling has been known to make people feel better, it becomes even more powerful when backed up with positive thoughts.
Understandably, it is important to practice a genuine smile as opposed to just a fake one.
According to a study done by PsyBlog, the scientifically-proven test proved that smiling will not only help you feel better, but it can also help improve your attention and help you perform better on cognitive tasks.
Want to be happier every day? Check out our informative post for practical tips and advice on how to increase your daily happiness and improve your overall well-being.
Plan a Trip: The Anticipation Will Do Wonders
Here’s some interesting trivia: simply planning a break or vacation can improve your happiness more than the holiday itself!
A study published in the Applied Research in Quality of Life journal revealed that the highest spike in happiness was experienced during the planning stage as people enjoy the sense of anticipation.
If you can’t go on a vacation right now, plan something and put it on your calendar, even if it’s a month or year down the road.
Whenever you need a boost of happiness, remind yourself about it!
Over to You
Allowing yourself to be happy is not as difficult as most people perceive it to be. Start with the scientifically-proven things laid out above and you are closer to achieving happiness than you think.