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Showing Up for Yourself: What It Means and How You Can Do It

Showing up for yourself is another way of saying you want to love and honor yourself and you are doing the things you need to do to take care of yourself.

However, just like most things in life, there is no one-size-fits-all checklist when it comes to showing up for yourself.

In more ways than one, it is a unique act.

There are some universals though.

For instance, berating yourself is a form of not showing up for yourself.

Neither is purging, binging, drinking, or spending your money on the things that are not important.

When it comes to showing up for yourself, there are a couple of rules of thumb. For starters:

1. Say nice things to yourself even if your first impulse is to do otherwise.

2. Being compassionate to yourself when you want to do the complete opposite.

Showing up for yourself is another way of saying you should be nice to yourself or be a good friend to yourself.

At its core, showing up for yourself is being good to yourself and loving yourself enough to honor your needs.

How You Can Show Up for Yourself

Now that you have a bit of an insight into what showing up for yourself is supposed to be, let’s dive into the specifics of how you should show up for yourself.

However, before you figure out various ways you can show up for yourself, you need to first remember that you have to be clear about what your true life desires are so you can make choices that will lead you to where you want to be.

Showing up for yourself also means knowing who you are and trusting that you can make choices that will serve you.

Rather than doing the things out of pressure or because that’s what everyone else is doing, listen to your heart, mind, and soul.

Showing up for yourself can also mean canceling a plan with others if you need time alone.

Showing up for yourself can also mean choosing to eat foods that are healthy and nutritious and can do your body good.

Showing up for yourself can also mean sleeping in over the weekend if you need to if you’ve had a rough week.

Showing up for yourself can also mean doing something that excites you, something that gives you joy.

In essence, it involves making choices that honor your physical, emotional, mental, and spiritual needs.

It all boils down to taking care of yourself, to looking out for you, to putting yourself first.

Over to You

Showing up for yourself is something many people often neglect as it can seem selfish. However, nothing can be farther from the truth. Showing up for yourself is essential. Showing up for yourself is necessary if you want to thrive. Showing up for yourself is a prerequisite if you want to show up for others. Showing up for yourself is required if you want to get anything done in this world.