Do you pay much attention to your mental and physical health?
What about your spiritual health?
Are you taking care of your spiritual element?
Are you doing things to improve your spiritual wellness?
This might not be common knowledge but the body, mind, and spirit are deeply intertwined.
That said, the state of one can affect the state of the others significantly.
What is Spiritual Health?
Spiritual health is not about having religious beliefs and ideals.
While some experience spirituality through their religion, it’s not the only way to experience it.
In essence, spirituality is the sense of internal wellbeing.
It deals with how you connect with something that is greater than yourself, whether it is music, nature, humanity, or art.
The beliefs and ideals that you have formed throughout your life help mold your own unique spirituality.
Taking Care of Your Spiritual Health
Below are some of the ways you can effectively take care of your spiritual health:
Explore your spiritual core
You can start exploring your spiritual core by asking yourself a few simple but very important questions:
Who am I?
What is my purpose?
What is it that I value most?
Those basic questions can help you think about things more deeply and help you discover what you truly believe in.
While managing your time accordingly can be tricky, it is crucial that you devote ample time to connect with yourself.
Whether you do it early in the morning, during your lunch break, or before you sleep at night, five to ten minutes of meditation can already make a world of difference.
You don’t need to be an expert in meditation to meditate.
The good thing about this practice is it is one of the easiest to practice because it requires little time.
Contrary to popular belief, meditating is not about sitting quietly for some minutes alone.
You can also walk and meditate at the same time.
You can meditate by being mindful of how your feet hit the ground or how your surroundings look.
The idea is slowing your body down can also slow your brain down and help you relax.
Meditating even for as little as five minutes can already reduce stress, anxiety, and depression and increase mindfulness.
Help Others or Volunteer
Even if you don’t belong to a faith community, you can still enhance your faith and spirituality by finding a cause that matters to you and giving back.
For instance, you can tutor or mentor, foster animals, or work at a food pantry.
This can also help grow your community and connect you with like-minded people.
By helping others, you will also gain some sense of gratitude and purpose.
Just like meditation, you don’t have to be a yogi to benefit from this practice.
If you haven’t yet, try yoga.
Yoga is for everyone at any level.
Aside from stretching and strengthening the body, yoga can also do wonders for your mind and spirit.
Yoga has also been known to reduce symptoms of depression, anxiety, and stress.
It’s safe to say yoga is not only good for you physically and mentally, it is a great spiritual practice as well.
Yoga has also been known to help reduce anxiety, depression, and fatigue.
It can also help lower the blood pressure, boost the immune system, and lower stress.
This physical technique has also been known to help you think clearer and can even help those with insomnia.
Keep a Journal
Writing things down in your journal will give you a space where you can freely express and process your feelings and emotions.
It can also help increase your awareness and provide you with a nonjudgmental space where you can put your thoughts and feelings into writing.
Taking time out to see and experience a new place can do great things for your mind, body, and spirit.
When you travel, opt for a place where there are minimal distractions so you can rest and reflect.
Travelling will also give you the opportunity to weed out stressors and stay on the right path of spiritual wellness.
It would also be a good idea to incorporate some beneficial activities like meditation or exercise during your vacation so you can make the most out of your time away.
If you need additional help taking care of your physical, mental, and spiritual health, don’t hesitate to reach out to people who can help you or people you trust. You don’t have to deal with things on your own. Getting help will not only make the process easier, it can also make the burden lighter.