Want to Manifest While You Sleep? Try This 5-Minute Technique

Would you like to manifest while you sleep? That dream partner? More money perhaps? Or may that dream house you have always wanted?

Whatever the case may be, you would be delighted to know that you can manifest them even while you sleep. 

All that’s required is some visualization skills, 5 minutes of your time, and some sound sleep.

Sure, it all sounds too good to be true.

However, you also have nothing to lose if you give this technique a try.

What makes this technique powerful?

This is a form of intentional manifesting.

Simply put, intentional manifesting involves an emphasis on your desires rather than on the things you don’t want.

Manifesting Your Desires While You Sleep

This technique is created by Dr. Wayne Dyer. 

He is the author of countless books on the Law of Attraction and the power of the mind.

The technique is simple, and it takes only 5 minutes!

Five minutes before you sleep, visualize whatever it is that you would like to manifest. 

Put emotions into your visualization by feeling what it would be like to already have what you want.

Visualize what you would do.

Visualize how others would react.

Visualize how you would react.

Imagine how you would act.

Be as vivid as you possibly can.

Keep visualizing until you fall asleep. Allow your subconscious to do the rest.

And yes, that’s it.

You’re probably thinking that’s too simple to work.

However, don’t knock it until you have tried it.

How to Make the Technique More Effective

There are a few ways you can make the technique more powerful than it already is. When trying this manifestation technique out, keep in mind the following:

1. Pick a specific desire that gets you excited and be as specific as you possibly can.

Your desire can be anything. 

The whole point is to avoid being generic.

For instance, statements like “to lose weight,” “more money,” or “a house,” won’t cut it. 

The idea is to be very specific so you can visualize the desire clearly.

This step is very crucial to the success of this technique.

Create a short but clear visualization of your desires already manifesting and repeat that visualization on a loop until you fall asleep.

2. Putting feelings in the visualization is the secret sauce.

Visualization can be challenging for many people especially those who are still new to the practice.

If you find yourself in the same boat, you can make your visualizations exceptional by adding feelings to them.

Let’s say you want to manifest $1,000.

How would you feel when you’ll have that money? 

How would you act?

What would you do with the money?

Feelings are extremely powerful so make sure you put feelings into your visualizations.

Think of the end result in mind.

Imagine already having what you want and taking it from there.

3. Don’t obsess about the outcome. Let go and get out of your own way.

This can seem counterintuitive to most people.

After all, they have this misconception that when they obsess about the results, they are sending a message to the universe about how much they want that thing.


On the contrary, it tells the universe you are desperate.

You have to remember that you have to act like you already have what you desire.

What you desire is already yours.

It’s just a matter of time until you can manifest it.

To ensure you don’t obsess about the results, don’t think about what you have visualized during the day.

Don’t figure out how your manifestation will happen.

Just live life like your dream has already manifested.

Over to You

Manifesting can be easy and fun! It does not always have to involve you trying your hardest to focus and concentrate.

Make manifesting easy by keeping in mind the following takeaways:

  • Figure out what you truly want. It is important so you can create a clear scenario to visualize.
  • Imagine the end result always. Imagine from the point of view of your desires already manifested.
  • Make the scenario short and vivid. Employ all your senses and repeat it as many times as you fall asleep.
  • Put feelings into your visualizations. It is the magic sauce that can make your visualizations even more potent.
  • Let go. Don’t obsess about the results. Don’t figure out when it will arrive or how. Just allow the universe to surprise you. Its timing is always perfect.

Happy manifesting!

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